Post-Pregnancy Pilates: An Essential Guide for a Fit Body After Baby by Karrie Adamany
- ISBN-10: 158333226X
- Publisher: Avery (June 2, 2005)
- Language: English
- Paperback: 240 pages
Target and tone your post-pregnancy trouble zones. Every new mother struggles to lose those extra pounds, regain her energy, and cope with the stresses of motherhood. Karrie Adamany, a mother and Pilates instructor, explains how Pilates is uniquely able to address the problem areas for women after they give birth, with its attention to strengthening and toning "the core"-the abdominal muscles, lower back, and buttocks-while also relieving tension and balancing mood. With a straightforward and friendly voice of experience, Adamany guides new moms through four fitness stages after pregnancy with unique workouts that help restore the body after giving birth; melt away excess weight; tone and strengthen ab, butt, and thigh muscles; renew strength and energy; and relieve common aches and pains. She even shows women how to take their training off the mat by providing Pilates-inspired tips for carrying a baby, breast-feeding positions, and improving posture while working or doing housework. The Post-Pregnancy Pilates Book can help any mom get her body into even better shape than it was before pregnancy.
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